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Hearty Instant Pot Chicken Congee

Instant pot chicken congee is easy on the tummy and makes a great meal for cold weather or when you don't feel so great. Fantastic for breakfast

Photo of Du Yi Wei

Tibetan Herbal Foot Soaks

Tibetan Herbal Foot Soaks are a major part of the care delivered here at our clinic. Our good friends at Botanical Biohacking have these sustainably sourced directly from Tibet where the herbs are wildcrafted at high altitude.We get asked a great many questions about the foot soaks. We have a post about the concept and …

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The Treatment of Chronic Diseases Stage 4: Circulation

11 surgeries. Rotator cuff repairs. Carpal tunnel releases. Knee arthroscopy. Bunionectomy. Surgery for back issues. Neck issues. Cardiovascular surgery. This is what one of my patient intakes looked like several years ago. This poor lady was feeling defeated and didn’t think there was anything that could help. She hurt all the time. Her surgical sites …

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Fibromyalgia

What Causes Neck Pain in Fibromyalgia?

Do you get neck pain with your fibromyalgia? Ok, ok, this is probably a no brainer question right? Pretty much every single fibromyalgia sufferer I have dealt with has neck pain as one of their primary issues. Fibromyalgia and neck pain practically go hand in hand. Another interesting thing I notice is that many fibro …

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The Treatment of Chronic Diseases Stage 3: Stress

Stress!!! Mary was diagnosed with Fibromyalgia and Chronic Fatigue Syndrome. She’s been battling these conditions for more than 20 years now. When she came into my clinic, she was sobbing. Tired from dealing with the same pain, fatigue, and hopelessness for so long. She says that everyday she is at least a “six out of …

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Beautiful sad senior woman is looking downward while sitting on couch at home

Treatment of Chronic Diseases Stage 2: Gut Dysbiosis

Gut Dysbiosis We have trillions (YES!!! Trillions with a “T”) of microbes in our digestive tract. These microbes are constantly sending signals and behaving in such a way to promote their own self preservation. Do you think your craving for some type of food is actually you? Or is it the desperate plea of colonies of …

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Weak immune system

Treatment of Chronic Diseases, Stage 1: The Immune System

The Immune System Fibromyalgia, chronic fatigue syndrome, Lyme disease, Rheumatoid arthritis, Multiple Sclerosis… all these conditions are chronic, insidious and often degenerative. Anyone who has these conditions will confirm how awful they are. How much they steal your life away from you. How you lose so much of what you loved most in life such as …

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Fibromyalgia Treatment

Fibromyalgia & Chronic Fatigue Treatment

The proper treatment of fibromyalgia and chronic fatigue syndrome Difficult conditionsDiane doesn’t have much of a life anymore. Every morning she wakes up with pain basically everywhere. Even the first step on the floor is loaded with pain which goes into her foot, her knee, hip and climbs all the way into her back and neck. …

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Herbal Foot Soak

Herbal Foot Soaking

Herbal foot soaks. You can get them on just about any city block in Chengdu, China. It’s like fast food in the U.S. Everyone is doing them! But why? There’s a great reason why so many people in China make herbal foot soaking a regular part of their routine. Let’s delve in and see why!Foot …

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